Thank you lovely people for stopping by to check us out. My name is Kauri and I live in Thailand with my dear husband, Brett. We both are healthy active people. We created this blog to share what we know on how to live a healthy life. When we were young lads we were blessed with good health and good physique. To maintain that we worked out religiously. Though there were occasional overindulgence, we ate healthy but never had to deprive ourselves. As we got older, our lifestyle changed to be less active due to a few injuries and work commitments. We started to put on a bit of weight..but not for long. With good meal plans and workout routine, thanks to my husband, we have got ourselves fit again. We both feel that we are in better shape now than when we were in our twenties. We hope that you will find our site useful and inspiring. You can read more about our personal journey to becoming fit at older age. If you like what you see, please come see us again or connect with us on social media.
Love to you all,
Brett and Kauri