Inspired by Neapolitan or Harlequin ice cream that has three flavors, chocolate, vanilla and strawberry, all rolled into one, this chia pudding is nothing short of amazing, if I do say so myself. But don’t take my words for it. The proof is in the pudding (excuse the pun.)🍮
One day I will have to make keto Neapolitan ice cream but for the time being, let’s settle for something simple. If you have read our chocolate chia pudding or, better yet, have made it, you will know how easy it is to make. This recipe is no different. It’s Level 1 kind of easy. All you need is time (to let each layer set.) You have to make the first layer and let it set before you pour the second layer, then the third layer. It’s great to prepare it ahead of time or overnight. This recipe makes for two servings. We use one jar but you can use two smaller glasses to make it into 2 servings. It’s a good idea to make a big batch and keep in the fridge so you can enjoy it anytime you like. Just double, triple, quadruple, etc. the recipe. If you are having a dinner party, this would make a perfect dessert because you can prepare it well ahead of time and keep it chilled in individual jars. It looks so pretty your guest would sure love it.
The chocolate layer is our own Chocolate Chia Pudding. The vanilla layer is basically the same but instead of cocoa powder, we use vanilla protein powder. You can omit the protein powder and simply add vanilla extract. The strawberry layer uses the same base with added strawberry puree. It may seem time-consuming but it’s time well-spent.
Ingredients
Instructions Notes Another way to make this pudding is to prepare the base by combining 3/4 c of cream and 3/4 c coconut milk with sweetener then took 1/2 c of the liquid out to blend with chia seeds and cocoa powder. While it's setting, take another 1/2 c of the cream and coconut mixture to combine with chia and protein powder and follow the same procedure and so on. As with all our recipes, the carbs count is net carb. The nutritional value is based on ingredients available here. Serves: 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
i-Stayfit
Nutrition Facts
Neapolitan Chia Pudding
Amount Per Serving
1
Calories
808
% Daily Value*
Total Fat
81.1
124.8%
Saturated Fat
0
Trans Fat
Cholesterol
0
Sodium
0
Total Carbohydrate
7.9
2.6%
Dietary Fiber
0
Sugars
Protein
11.4
Vitamin A
Vitamin C
Calcium
Iron
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