Before I forget as I’m old, I will do my weigh-ins twice a week while in a deficit. these will be done Saturday and Wednesday.
Today should have been my Leg day as I missed it yesterday but it’s typically Back day. I’m going to do back today and legs will be my last workout of the week.
My first 2 exercises are done upstairs with the door gym.
Face pull: 4 sets same weight
Straight-arm pull-down: 4 sets same weight
Wide grip weighted pull-up :3 sets
One-arm dumbells rows: 4 sets
Pull -ups close grip: 3 sets
Seated row: 4 sets
Shrugs: 3 sets
I have mentioned this in my original blog but the main difference between a chip up and a pull up. A chin up is with your palms facing you. A pull-up is when your palms are facing away.
Workout was good .. a few excellent lifts today.
First meal of the day:
We’ve made waffles with a protein / cream filling. I’ve also made a bacon basket with salsa.
These waffles are always the best. Another one of Kauri’s many creations.
With breakfast out of the way, I’ve just done a 20 second plank. I’m supporting someone on IG who posted they are doing a 30 day plank challenge so I said I’ll do it also as support.
A bit of writing and I’m going to have morning tea.
Kauri’s choc mint cheesecake.
What can I say, my wife is a genius.
I honestly don’t know where the time has gone today before I knew it its after 2:30 so a late lunch today.
Tuna salad and eggs
I didn’t have the beer it was for a prop today.
With some more social media and writing I’m going to have an afternoon snack.
Panna cotta, a new rainbow variety special K made.
That leaves dinner.
Tonigh I’m having 250g of pork belly and some bok choi in bone broth.
Macros look good I’m a little short on protein by 10g but overall I’m spot on.
Calories today 2514. Looking good ..