Good morning Peeps.
Today I will be doing yesterday’s workout as there is no sign of rain. It’s cloudy but hopefully no chance of meatballs.
I should also mention last night I started some HIIT (high intensity interval training) on the stationary bike. I do 30/60 fast /slow. This will change over the months to 30/30 and is done over 15-20 minutes.
This will be done 3 times a week to start.
Back workout:
Today I started upstairs with special K on the door gym.
Face pulls
Straight arm pulldowns
Then outside:
Weighted pull-ups (wide)
One-arm rows
Weighted pull ups ( narrow)
Shrugs
Workout was fantastic. I actually went up on the pull-ups with the weight. .
I must admit I’m glad it rained yesterday. I was really sore from the previous two workouts. Today I was ready to take on the world.
With that said, it’s breakfast time.
Waffles with coconut cream and protein powder and bacon off-cuts Kauri picked up ..
These off cuts were brilliant, a little thicker but almost tasted like jerky.
I’ve just caught up on some of the IG feeds so I’m going to have a snack of Kauri’s avocado green tea fudge .. This is so friggin awesome .. Even better the next day (if that’s possible.) I’ve also had a chocolate avocado mousse..
A bit more social media and it’s lunch time, my usual go-to meal, tuna salad.
Always easy to prepare and a good source of protein.
Special K has also been working on another dessert.
Avocado coconut lime cheesecake.
I’ve been a good boy and done my Thai audio lesson so it’s time for dinner.
We’ve had roast chicken, long beans and chicken coconut soup tonight.
Macros
And we are done.
