Good morning everyone.
Finally I’m up to date.
Today is leg day.
Today has probably been the most suckiest day ever. I started getting a headache during training which only got worse. Between that and getting bitten by mosquitoes, today’s workout was a 1/10 a total fail.
I’ll still add that lifts for the past 4 weeks.
Squats 286 -308 pounds
Leg curls 1 leg reps increased 8-12 per set
Deadlift – N/A
Calf raise 264-308 pounds
Bulgarian split squats
Wall squat 40 – 60seconds
Leg extension 8-12 reps per set
First meal: 10am
Bacon and waffles.
I’ve gone back upstairs and had a sleep
After doing more writing it was lunch time.
Fried chicken, salad and avocado and a chia pudding.
Another nap and still feel like crap.
We’ve made a mug cake from our recipes and I also had a handful of nuts.
With that I’m actually within my macros today.
Macros were on par today.