Good morning peeps and Happy Sunday .
Todays overcast in the land of smiles and it’s Leg Day as well. So a double whammy.
Time to Go outside and train legs
Squats- Warm Up Sets 5 sets reps 10,8,6,3,2
Squats 3 sets ( reverse pyramid) repitions 4-6,6-8,8-10
Leg curls 1 leg 4 sets pyramid 4 sets religions 12,10,8,8
Calf raise seated 5 sets 20 repititions
Bulgarian split 4 sets same weight or pyramids 8 repititions
squats Wall squat 3 sets 30 seconds ( each week add 15 seconds)
I didn’t do deadlifts today but my legs are jelly so good with it .
i should add with squats I went up in Reps so I’ll go up in weight again next week . Most Leg exercises I increased in repetitions today .
Its almost 10 Am time to sort my first meal of the day .
Weve pretty much copied last nights dinner . Pork belly,tomarto beans and three eggs for breakfast .This was so good .
As usual this was washed down with a bullet style coffee so and extra 200+ calories .
well I definitely pushed legs today
I certainly resemble this photo .
I’ve also pinched ( or tested depending on your point of view) on of my wife’s avocado mousse . This was brilliant I know she will be adding these to out recipe index soon
With morning snack done I’ll do some more reading .
Fried chicken and a side salad today .
I also had 2 fat bombs ( our rummy bears ). I’m sitting at 1900 calories at the moment . I’m only 1/2 way towards my protein goal so I’ll have something for afternoon snack to bring that up .
I don’t tend to have many protein shakes these days. But today m going to add one to my meals ( yes I prefer real foods and complete proteins ) . But today it’s convienience .
Coffee, Almond milk, protein powder and nut butter
Im now back on track .
A Little bit more reading and it’s time to prepare dinner.
Chicken stir-fry. I also had a boiled egg on the side
With dinner Finished my macros are completed.
Another great Result . I Have a great evening everyone .