Good morning peeps.
Today was another milestone– 700 followers on Instagram. So me being me I had to do a meme.
I really appreciate the friendship and support as we follow one another’s journey the camaraderie is overwhelming.
I still feel physically drained this morning. I’m still going to train but I need some inspiration so I’ll read some IG posts. I’ve always said use those who inspire and motivate to help you reach your goals. Those who make the impossible a reality.
Well it’s happened again as soon as I support and follow people back on IG they then unfollow. There are many apps that show people who unfollow you (and I have one and I’m not afraid to use it.) It doesn’t bother me if people don’t like your posts or pages and unfollow you but to follow just to get numbers, well, that’s just childish.
So I posted my rant on IG and moved on.
Today I certainly feel better than yesterday although as I said earlier I feel drained. Today would have been my first of two non-training days but due to my forced day off yesterday, today is my last workout.
Seated Curl: warm up sets 10,8,6
Seated incline dumbbell curl: RPT 4-6,6-8,8-10
Reverse barbell curl: 4 sets 8 reps
Drag curl: 4 sets 8 reps ( these are nasty bu
Concentration curl: 3 sets 10 reps
Tricep kick backs: 4 sets 12 reps
Standing tricep extensions: 4 sets 10 reps
Diamond push-ups: 3 sets to failure
Wrist curls: 4-5 sets 6-10 reps
With training complete, it’s almost time for our first meal.
Pancakes with coconut cream and protein powder filling (with lime zest), bacon (with tomato and jalapeño.)
This included the Bullet Coffee (around 220 calories.)
Morning snack was one of our peanut butter cups.
Lunch is the usual – Tuna salad. I always use the large tin. It’s about 140g of tuna.
I also had one panna cotta with lunch.
Did anyone notice we didn’t go on out date today? The movie we wanted to see is on late today (English version) so we will head off tomorrow. It’s alway on earlier on the Friday.
This afternoon was low key. I read a little, watched some YouTube, checked on our Facebook groups and relaxed with Kauri.
Tonight’s dinner was pork belly and bok choi cooked in bacon fat.
Such a wonderful meal. The bok choi really glistens in the bacon fat.
Another great day. Workout was fantastic, the food incredible and tomorrow is date night with Kauri.