Today hit with a heavy heart that’ve decided the best thing for me is…split up.
I’m going to split my arm workout permanently, biceps in the morning and triceps in the afternoon.
Twisting bicep curls – standing, 4 warm up sets, 3 working sets same weight 10 reps
Reverse barbell curls, 4 sets same weight 10 reps
Incline dumbbell curl, 3 sets 10-12 reps
Concentration curls, 4 sets 6-8 reps
and wrist curls, 4 sets 12 reps
Biceps took a little over an hour today .. I really enjoyed it as much as you can with a workout.
While I was training kauri went and make pancakes.. Light fluffy pancakes, some cream, blueberries and a decaf coffee ..
After that is was time to go wash up ..
And more washing up. At least keto gives you energy to burn .
Lunch will be a protein shake with spinach, almond milk. I’ll also have some of Kauri’s ” world famous” pork belly … and some lettuce ..
We are at 2410 calories so far.
Protein 105, fat 215 and net carbs 15.
So that’s lunch done today.
And yet more washing up.
It’s time for the second part of my workout.
One arm cable push downs, 4 sets 15 reps
Reverse tricep push downs, 3 sets 10 reps
Overhead tricep extensions, 4 sets 15 reps
Diamond push-ups, 3 sets failure
And I finished off with a 25 kg hand gripper, 4 sets 20 reps
That killed another 40 minutes.
We were comparing sizes, my arms flexed are bigger than Kauri’s legs .
Thats my workouts done for the week
Pork belly with broccolini cooked in bacon fat.
Dessert was one panna cotta
I was 58 calories over my 3600.