Over the past few days with the maid away Kauri has been filling in so every morning at 6 am Kauri goes downstairs to prepare her meals (can’t have grandma waiting) so I’ll go down and do the dishes. After all we are in this together.
It doesn’t bother me except it’s a thankless task Kauri does and all her mom ever does is complain, no thankyou no nothing. She and Kauri’s brother are never inconvenienced but we are.
So today will be working non-stop till 11 AM. By the time Kauri finishes her mums meal we clean up and then cook out stuff.
Today I wanted to make something special, a deconstructed keto burger.
I had the patties, bacon, lettuce, tomato, fried egg and hollandaise sauce. It tasted incredible.
This bad boy coupled with a bullet style decaf was around 1800 calories.
After breakfast and cleaning up it was time for Kauri to prepare her mum’s lunch. She eats early, around 10:30 am. With her mum fed, Kauri can have a break for 5 minutes while I wash up. So we share a coffee and panna cotta.
I didn’t get to workout this morning so it’s time to go train.
I learnt 2 valuable lessons for next time, train fasted and train early.
I felt sluggish, not to mention training in 35˚C heat, 96 .8˚F. So I get to workout shoulders while working on a tan …lol
Dumbbell workouts is on the menu today.
Seated dumbbell press, 4 warm up sets and 4 working sets, 10 reps
Seated side lateral raise, 4 sets 10 reps
Rear deltoid raises seated, 4 sets 12 reps
Standing front lateral raises, 4 sets 12 reps
Seated twisting dumbbell press, 2 sets heavy 6-8 reps
And standing side laterals, 3 sets 8 reps
I have poorly developed side laterals due to injuries over the years so I’m hitting them twice in a workout.
With shoulders and tan done, it’s time for lunch.
I’m going to have a shake for lunch purely because I’m not hungry.
Mocha shake–coffee, cocoa, almond milk, protein powder and ice.
We are sitting pretty at 2600 calories.
So it’s time for Kauri to go cook and clean for bad momma again,which gives me a chance to write my blog.
I have pork belly, bok choi cooked in bacon fat and I’ll finish off with 2 fat bombs. I’m 50 calories below my target but I was over by 70 yesterday so I’ll leave it at that today.
Overall I’m happy with today’s efforts