Today is my last workout of the week; Arms.
The one thing I can testify about keto it gives you heaps of energy.
So I’ve had my ACV and half a black decaf and it’s time to get my gym on ..
Twisting dumbbell arms curls standing
3 warm up sets 5 working sets
Reverse curls, 4 sets
Incline dumbbell curls, 3 sets
Concentration curls, 3 sets
Wrist curls, 4 sets
I’m close to my time limit of 1 hour and 30 minutes so I’m going to split my workout I’ll do triceps later today. I could have continued but then I risk my body releasing cortisol and testosterone levels dropping.
Bacon, scrambled egg, cheese biscuits washed down with decaf coffee.
We urgently need to go grocery shopping to pick up a few keto staples.
We have zucchini, radishes, egg whites, butter, cream, sliced bacon, a slab of bacon, eggs, salami and pork belly.
I’m really not hungry so I’ll make a shake just for calories.
Protein shake, 1 scoop vanilla protein, almond milk, spinach, 2 tablespoons of oil.
As displayed by my lovely assistant ..lol
We used a solid Starbucks cup
It’s now 3 pm and bloody hot upstairs but I have another part of my workout to complete.
Tricep push downs, 5 sets 12 reps
Tricep overhead extensions, 4 sets 15 reps
Reverse tricep pushdowns, 4 sets 12 reps
Bodyweight dips to failure, 3 sets
Thats added another 50 minutes of working out today.
This afternoon I was writing my blog and answering messages online.
Green curry with pork and chicken and 10 g of walnuts.