The celebration is over! Time to clean up the mess lol
I will continue yesterday’s things I’ve learnt in the next few days.
Today I catch up with my nemesis, Leg day.
“I hate it, but I love it.” This was a quote doing AB ripper on P90X .. Kauri and I used to say this all the time.
Kauri has to take grandma out at 7:20 for a few hours as grandma gets a free meal and there’s no way heaven or hell she’s missing out. Funny how Kauri always seems to disappear on leg day.
Leg curl, alternating leg, 4 sets 10-12 reps
Bulgarian split squats, 4 sets 10 reps same weight
Stiff leg deadlifts, 6 sets increasing the weight
Front squats, 4 sets 12 reps
Leg extensions, 3 sets 40 reps
Training was around 1 hour 20. My ass got handed to me on a plate .
I haven’t done calves yet. I’ll do them later in the day.
My first meal is close to 11:00 AM
Frittata made with bacon, tomarto, garlic powder asparagus, bullet style decaf.
First meal done, 1150 calories.
Chocolate chia pudding. That added 500 calories to the mix. Only 2000 to go.
I can’t believe I fell asleep. It was so hot even with the fan going and I even had a great nights sleep last night. Well as good as it gets for me.
I’m not really hungry at all. If I wasn’t doing excess calories I would not eat. This is another thing I’ve learnt don’t force a meal or a fast.
160 g of roast chicken, coconut soup and 2 panna cottas .
We are around 2800 calories at this stage, 800 to go .
149 g of roast chicken, lettuce, cabbage , coconut curry sauce, panna cotta and 2 fat bombs.
77 calories over my allocated 3600 calories for the day but I’m happy with today’s macros.