Good morning everyone.
Last workout for my week: arms. We’ve had a few days of rain so rather than training outside I’m going to use the door gym.
Tricep cable pushdowns using a rope
Bicep one arm cable curls
Reverse one arm tricep cable pushdowns
Bicep curl reverse grip, palms facing down (you will need to select a lighter weight) and let down slow 3-4 count on the negative
Tricep overhead extension using the rope
Bicep concentration curls, 3 count on the negative, pause at the bottom
I didn’t go by reps today. When I felt the burn that’s when the workout takes place. I would aim for another 4-5 reps. My range could be anywhere from 12 to 20 reps depending on the weight I had selected.
*For those who exercise, there are always helpful tips on almost every workout I post, things that seem basic but we forget to apply … If anything, leave your ego at home if your goal is building muscle. It’s about mind-muscle connection. We are not weightlifters.
Two waffles, filling of cream and protein powder and bacon.
Roast chicken, and a large salad, blue cheesedressing mixed with olive oil
2 panna cotta
Roast chicken fried with mustard greens, curry sauce added.
I ended up being 2 calories under .. hang my head in shame😞