Day 89

Maybe it’s the lack of sleep the past week or maybe it’s the inner demons but I just don’t feel the love today. I just want to pull the blanket over my head, grab my little pony and disappear for a moment in time.

I’m not bipolar. I’m a straight heterosexual male. ( Ha! Still crazy funny, emphasis on crazy.)

I’m going to lay down on the couch while you take notes.

It started way back when I was a young boy, I can see it so clearly now.What triggered these feelings emotions .? It was….

Saved by the bell my 1/2 hour session is over ( lol)

I really don’t feel like writing much today. But I know a few do read it so I’ll persevere. I ever since we came back from our trip down south my sleeping pattern has been switched to restless that it’s ever been great.

Want to start with where I ended off yesterday.

The restaurant.

One thing I do not like about a lot of restaurants in Thailand is how lazy many of the staff are. Most workers are employed from either  Burma or Laos. Yesterday when went for dinner there was another couple at the restaurant. The staff consisted of two waitresses and two cooks, two of the owners and a pizza guy.

The soccer was on in the background and the staff seemed more interested  in the game than the customers.  As a rule Thais are patient but I’m not Thai. I’m more patient than most but to a point.

We were sat down at our table, were given the menus and ordered the food. But once the food is delivered that’s where the service ends. The waitress that served us spent more time sitting on her ass watching the soccer and got up on occasion to feed her face. At no time did she come over ask if we needed another drink or something else from the menu.

Even the owner was more interested in the plant placement.  Three staff just sat there watching rather than serve customers.

I couldn’t get out quick enough. I even had to wait 10 minutes for the bill trying to get a staff members attention was terrible. We had been here before pre keto as it is close to home. This is the last time and that’s a shame the food is very good.

Unfortunately, this is common place. Poor service seems to be more and more normal these days and the staff are often more interested being on their phones than servicing customers. And that applies to the shopping centre as well.


This morning my acetone levels were low, green with 2 flashes.

My weight was up 217.2 (this one’s weird almost 1 pound up) but I’ll check my stats at the end of the month.

And my care factor 0.

Training today was on the door gym.

this is now the second time using it and the main reason today I just didn’t want to feed the mosquitos outside.

Standing one-arm bicep curls

Reverse tricep kickback

Tricep rope pushdowns

Barbel curl

Overhead tricep cable extension

45 seconds – 1 minute rest between sets

Biceps actually make up 2/3 of your arm size so 3 exercises on triceps


Waffles, cream / protein powder and bullet decaf,

Morning snack

Chia pudding


Pork belly, stir fried greens

Afternoon meal

Panna cotta x 2


Fried fish with salad and one baby bel cheese














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