Good morning everybody.
Ketonix green / 8 flashes.
Body weight 216.8. The same as yesterday.
Weight training – Chest
Decline bench press
Great workout, a few improvements on last week duration around 1 hour 20 minutes.
Keto waffles (whipping cream/protein powder filling), bacon and decaf with 1 butter, 1 coconut oil, 1 gelatin.
We need to go shopping and grab some staples.
Bacon, butter, eggs, cream and olives. We also picked up some greens along the way lettuce, celery, cauliflower, spinach and cabbage.
It’s almost lunchtime
Spinach shake with almond milk, olive oil, protein powder, ice and spinach. I also had 50 g of salami.
Macros thus far 233o.
Tonight was tinned tuna, 160g and a large garden salad with some olive oil and blue cheese dressing, adding pistachio nuts and 2 small fat bombs.