Good morning everybody.
Unpleasantries
Ketonix green / 8 flashes.
Body weight 216.8. The same as yesterday.
Weight training – Chest
Bench press
Incline press
Dips
Decline bench press
Dumbell pullovers
Great workout, a few improvements on last week duration around 1 hour 20 minutes.
Breakfast
Keto waffles (whipping cream/protein powder filling), bacon and decaf with 1 butter, 1 coconut oil, 1 gelatin.
We need to go shopping and grab some staples.
Bacon, butter, eggs, cream and olives. We also picked up some greens along the way lettuce, celery, cauliflower, spinach and cabbage.
It’s almost lunchtime
Spinach shake with almond milk, olive oil, protein powder, ice and spinach. I also had 50 g of salami.
Macros thus far 233o.
Dinner
Tonight was tinned tuna, 160g and a large garden salad with some olive oil and blue cheese dressing, adding pistachio nuts and 2 small fat bombs.
I love that you include your workouts. I just signed up at Planet Fitness (they just opened down the street, yay!) so now I’ll be scrolling sown and getting some ideas for my workouts because I have to go in prepared! Thank you for the motivation <33333
Excellent I’ll make sure I give some options in the workouts for you .
If anything remember that their are 2 parts to anxercise and the negative should be slow .usually 1 -3 count depending on exercise say for example bench press . A 3 count to lower and push back up in a 1 count .
Ok cool. I will make sure to follow your advice on that one. I did that with legs last night. I like to control my movements the best that I can.