I feel a bit more motivated to write today .. Yesterday sucked.
Acetone level green /3 flashes.
Now this is interesting. My weight is dropping the past few days yet my calories is still in surplus of my maintenance calories of 2991 (an extra 300 calories each day) and yesterday I was supposed to train but I decided to have a rest day. Again everyone is different and therefore the results differ.
Straight arm pulldown
Bacon, asparagus, poached eggs and hollandaise sauce (egg yolk, lemon juice, butter and cayenne pepper.)
The usual drama this week, Kauri’s taking Miss Daisy out today and Thursday.
140 g of roast chicken and salad salad (lettuce, cabbage, carrot, cucumber blue cheese dressing, olive oil. )
Protein shake–protein powder, nut butter, almond milk and chocolate flavoured stevia drops.
Macros so far
Protein 16%, fat 82% net carbs 2%
Roast chicken, broccoli , coconut soup and walnuts.