Day 79

Reality check.. Being back here really sucks the life out of me.

I’m going to make today’s post very quick, like pulling off a bandage.

Acetone levels green / 8 flashes.

Weight 217 pounds. It’s gone up 1.2 pounds since yesterday .

Breakfast was salami, chia pudding, and bullet decaf.

Lunch pork belly and green salad with blue cheese and olive oil dressing.

Dinner

Roast chicken and salad.

Macros below;

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