Good morning everyone.
Day 12 of my challenge.
Acetone levels were green with 8 flashes low level / high range. It’s up, its down like a yo-yo.
Unlike a yo-yo, my weight is up slightly this morning 216.8. I’ve gained 4 pounds in 12 days consuming an extra 20,784 calories. (My weight gain should have been 6.928 pounds or 219.7 pounds.)
In a word, shite. Today’s workout was shite with a side serving of shite.
Leg extensions 4 sets x 20 reps
Calf raise 4 sets x 20 reps
Leg curl 5sets x 12 reps
Deadlifts ( heavy ) 5 sets 3-6 reps
I didn’t feel the love today at all.
Breakfast today was ham, avocado, cheese biscuits (our recipe) and scrambled eggs. Washed down with a bullet style decaf .
The meal in total came to around 1400 calories, decaf included.
My morning snack was a shake–spinach, coconut oil, almond milk, protein powder. (You can also add some cinnamon.)
I also had 25g of macadamias and 4 mini fat bombs.
Macros so far
Net carbs: 19.6
This afternoon I spent watching the TV series ” Sons of Anarchy” with Kauri ..
My afternoon meal was 150 g of pork belly, and another bullet decaf.
Dinner tonight was roast chicken, green curry and green beans cooked in butter.
My totals for the day;
Another day done.