First week done.
Ketonix acetone reading is green with 8 flashes. It’s playing hard ball at the moment and doesn’t want to give me orange.
Time to crunch some numbers on the week that was.
My weight I am expecting to go up again this morning by around another o.4 pounds.
The o.4 pound I gained yesterday I have lost today.
The week in review
I’ve gained 1.2 pound over the duration of a week.
I’ve consumed an extra 12,124 calories above maintenance. Going on the perceived notion that for every 3000 calories you gain 1 pound I should be 216.8 pounds.
And as we can see by the chart, weight loss is not linear. It goes up it goes down. (how many times have I said this in a post?)
My body fat is lower. Again I did mention there is some variation but I’ve tried to be as accurate as we can. Kauri and I did measure each body site 3 times (7 points of measurement.)
Measurements for 2017 so far
I haven’t added the date on today’s measurements as this is my monthly report but I wanted to compare for my first weeks results (the last 2 rows, 5 and 6.)
My body fat is down from 10.2 – 9.56%. My lean body weight has gone up 2.45 pounds. My body fat weight has dropped 1.25. Muscle gain 2.45 pounds and fat loss 0.36 pound.
My average fat consumption was 426.81 g or 3,841 calories per day this week.
My average daily protein consumption was 186.68 g or 746.74 calories
My average carbs per day were 24.9 g or 99.6 calories
Averaging 4687 calories per day
It certainly is interesting at this stage of the game.
Today is my last workout for my working week (Sat-Wed.)
Arm workout (Biceps, triceps and for arms.)
Standing bicep curl using Olympic bar.
Seated overhead tricep extension (using dumbbell.)
Incline alternating dumbbell curl ( can be straight or twisting motion.)
Skull crushers (I used dumbbells today and twisting motion.)
Reverse barbell curls (Olympic bar)
Wrist curls ( Olympic bar)
Another great workout today around 1 hour and 15 minutes.
Keto waffles (our recipe with a filling of thickened cream and vanilla protein powder), 120g of bacon and a bullet style decaf.
Net carbs: 6.6
Today’s morning snack was a protein shake consisting of almond milk, protein powder and 2 tablespoons of coconut oil. I also had 2 plain chocolate fat bombs.
Lunch was a tuna salad. 140g of tuna, lettuce, blue cheese dressing, lime, olive oil, rocket, red cabbage, cherry tomatoes, cucumber and 2 boiled eggs. I’ve also added a double bullet coffee, 2 tablespoons of cream and 2 tablespoons of coconut oil.
We are now at 2749 calories for the day.
Net carbs: 13.9
Wouldn’t you know it, reminder goes off for my ab workout. I’ve just eaten so I’ll wait around 40 minutes to an hour.
I’ve just snuck in a chia pudding for good measure. These things are so good .
8 minute abs now done.
Dinner Tonight was a big meal. Roast chicken, around 180g, eggplant stir fried with ginger and spices. I also had macadamia nuts and 2 fat bombs to get me across the line.
Net carbs: 22.9