Another cool day, cloudy overcast and to top off the trifecta leg day..lol
Fist things first measure acetone levels .
The ketonix has 4 flashing leds to indicate the acetone levels (when not plugged into computer you use this as an indication.)
Blue – no ketones or minute levels detected ,
Green – low levels
Yellow – medium
Red – high level
Each color has gradient and is read by how many flashes ,it starts at one and increments up to 10 before going to the next color .
My morning levels are usually green with 6-8 flashes ..( but I measure on the computer so I can log the chart to add at the end of the year ) this mornings reading was 8.1 ppm.
Training day : legs
Leg day, the 2 words that bring a grown man to tears ..
Seated calve raises..
Abs will be done this afternoon ..
And wood chops..
And now the word that brings so much joy… Done..
My first meal of the day ..
The best reward after a workout well usually I have about 1 hour after.
Today we have KETO friendly waffles, a filling of coconut cream mixed with vanilla protein powder (taste like egg custard) washed down with our cocoa..http://ketodietapp.com/Blog/post/2013/10/07/Pumpkin-Spiced-Waffles
Today rather than having a shake I thought I would have a pumpkin spiced chia pudding from our recipes.
This is very filling you can top with HWC ( heavy whipping cream)
I also had three large boiled eggs
Tonight we decided to go out.
A rare treat for us we usually cook most our meals.
We went to a local restaurant up the road. This is as traditional as it gets.
I ordered fried fish with fried garlic. There was pork satay, calamari, and tom yum soup..
And Kauri had a beer .. (I had water)
Almonds and 2 Fat bombs